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Login Register Online Classes & Programs All Mindfulness for Beginners MBSR & MSC Special Events Movement, Art, & Sound Trainings & Study Programs Practice Groups Buddha’s Path Retreats Online Non-Residential Retreats Residential Retreats Workplace Mindfulness Calendar Teachers Media Blog Dharma Talks and Guided Meditations Audio (SoundCloud) Videos (YouTube Channel) Giving Donate Ways To Give Insight in Action Volunteer Community Fund InsightLA Locations Online East Hollywood Meditation Center Santa Monica Meditation Center Benedict Canyon Retreat House Donate Login Register Online Classes & Programs All Mindfulness for Beginners MBSR & MSC Special Events Movement, Art, & Sound Trainings & Study Programs Practice Groups Buddha’s Path Retreats Online Non-Residential Retreats Residential Retreats Workplace Mindfulness Calendar Teachers Media Blog Dharma Talks and Guided Meditations Audio (SoundCloud) Videos (YouTube Channel) Giving Donate Ways To Give Insight in Action Volunteer Community Fund Open Menu We can't go out, so let's go in! Online events Today at InsightLA New to Mindfulness? First time at InsightLA? -- Anti-Racism Practices and the Pandemic: A Workshop with Tim Wise Sunday, May 10, 2020 | 4:00 PM - 5:30 PM Tim Wise Visiting Teacher Morning Community Sit – Guided Meditation Monday, May 11, 2020 | 7:30 AM - 8:00 AM Beth Sternlieb Senior Teacher Mindfulness for Healthcare Professionals: Caring for Ourselves While Caring for Others Wednesday, May 13, 2020 | 7:00 PM - 8:00 PM Suzanne Smith, MSN, RN, NP Teacher A Mind at Home with Itself: A Day with Byron Katie Saturday, May 16, 2020 | 10:00 AM - 4:00 PM Byron Katie Visiting Teacher What is InsightLA Meditation InsightLA Meditation has been offering high-quality mindfulness and compassion practices throughout the Greater Los Angeles area and now ONLINE for almost 20 years. Mindfulness is an intentional connection with the present moment that changes how we relate to ourselves, to others and the world. We offer mindfulness classes, retreats and special events that cater to both beginning meditators and those who are looking to deepen and sustain their practice. We strive to make mindfulness practices accessible to all communities with the intention to be inclusive across race, gender, sexual orientation, immigration status, gender identity, religion, body size, ability, age, and class. We hold a firm policy that no one will be turned away for lack of funds. About Us About Insight in Action Support InsightLA outreach through Insight In Action Insight in Action makes mindfulness meditation available to the dedicated caregivers, social justice and environmental activists, first responders, teachers, and individuals who are on the front lines of suffering in Southern California and beyond. We believe by serving the individuals who serve our underresourced communities, we create catalysts that can shift consciousness and lead to real-world change. Learn more Donate Meet Our Teachers InsightLA’s Teachers Our teachers are selected based on their years and depth of personal mindfulness training and study. Many InsightLA instructors have studied for extended periods with the leading teachers of mindfulness in the West, and trained as dedicated lay practitioners and monastics in all three branches of the Buddhist tradition in the US and abroad. Many of these same teachers are also successful doctors, therapists, social workers, educators, lawyers, media professionals, and business persons – and have unparalleled direct experience of applying the lessons of their practice to busy personal and professional lives. View All Trudy Goodman, PhD Tere Abdala Alisa Dennis, Ph.D. Gullu Singh, JD Christiane Wolf, MD, PhD Celeste Young Dharma Council InsightLA’s Dharma Council, comprised of senior practitioners in the fields of mindfulness, Buddhism and spirituality, assists and advises InsightLA in determining matters of social service, teaching and gives direction to our stakeholders helping fulfill InsightLA’s mission and outreach. View All Tara Brach, PhD Jon Kabat-Zinn, PhD Jack Kornfield, PhD George Mumford Anam Thubten Rinpoche Gina Sharpe From Our Blog Author: Trudy Goodman, PhD The Heart of Civilization Read More Author: Martin Vitorino, PhD On Giving Day, InsightLA offers $6,000 in gifts for community – Apply now! Read More Author: Trudy Goodman, PhD Thankful for a Kindness Read More Welcome to InsightLA InsightLA is a non-profit meditation center teaching the highest quality mindfulness practices in locations throughout the Greater Los Angeles area. For almost 20 years, we have offered classes, retreats, and special events in an open and welcoming community. Terms of Use Privacy Policy Instagram Facebook Twitter Youtube Translate West Side: 1430 Olympic Blvd Santa Monica CA 90404 East Side: 4300 Melrose Ave. Los Angeles CA 90029 Benedict Canyon: 9940 Westwanda Drive Beverly Hills CA 90210 About InsightLA Meditation Welcome to InsightLA Meditation Frequently Asked Questions Board of Directors InsightLA’s Dharma Council Office Team Ethics and Reconciliation InsightLA, P.O. Box 7278, Santa Monica,CA 90406 310-450-1821 Email Us Subscribe to our newsletter Name First Last Email * Comments This field is for validation purposes and should be left unchanged. © 2020 InsightLA Meditation. Thanks for stopping by! Sign up for our newsletter to hear about new events and we’ll send you a FREE GIFT “ Guided Meditations to Steady the Heart ” by Trudy Goodman and Jack Kornfield Sign-Up for Our Newsletter Name First Last Email * Phone This field is for validation purposes and should be left unchanged....